Simon7070's Journal, 19 Jul 18


View Diet Calendar, 19 July 2018:
2438 kcal Fat: 118.77g | Prot: 127.68g | Carbs: 210.25g.   Breakfast: Costa Coffee Skimmed Cortado (Solo), Spinach , Butter (Salted) , Feta Cheese , Egg. Lunch: Sainsbury's Mature Grated British Cheddar, Waitrose White Sourdough. Dinner: Spinach , Egg, Butter , Tesco Chestnut Mushrooms , Cherry Tomatoes, Sainsbury's Vegetarian Glamorgan Leek & Cheese Sausages. Snacks/Other: McVitie's Baked Mini Cheddars, Hotel Chocolat Batons 70% Dark, QNT 30% Whey Protein Burst Bar Double Chocolate Flavour, Bulk Powders Vitargo, Bulk Powders Electrolyte Powder, Awesome Supplements Vanilla Whey Protein. more...
3883 kcal Exercise: Apple Health - 24 hours. more...

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Simon7070's Weight History


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