Amelie Amaral's Journal, 19 Jul 18

Salada, couscous, costela assada e quiche de bacon!

View Diet Calendar, 19 July 2018:
1230 kcal Fat: 66.93g | Prot: 60.89g | Carbs: 96.28g.   Breakfast: Aipim Chips. Lunch: Bacon (Curado, Frito, Cozido), La Molisana Cous Cous, Quiche de Queijo sem Carne, Salada Verde Mista, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Kibe Assado. more...
464 kcal Exercise: Caminhada lenta - 1 hour, Apple Health - 23 hours. more...

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