Weigh In record (no journal entry) for 19 July 2018
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 71.96g | Prot: 92.73g | Carbs: 254.59g.
Breakfast: iseLect 拿鐵咖啡, 炒麵. Lunch: 白米, 泰山 仙草蜜, 素雞, 炒青菜. Dinner: 豬排骨, 水煮蛋, 麵, 燙青菜. Snacks/Other: Costco 無調味綜合堅果. more...
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2804 kcal
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Exercise:
洗澡 - 17 minutes, Grocery Shopping - 1 hour, Standing - 1 hour, Desk Work - 9 hours and 30 minutes, 划步機 - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 13 minutes. more...
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steady weight
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Wang Jane's Weight History
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