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71.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 32.35g | Prot: 63.74g | Carbs: 100.74g.
Breakfast: Aldi Kipfilet Gegrild Tuinkruiden, Rucola Sla, Komkommer (met Schil), Aldi Knäckebröd Spelt. Lunch: Rucola Sla, Komkommer (met Schil), Aldi Kipfilet Gegrild Tuinkruiden, Volkoren Brood. Dinner: Sperziebonen, Kipfilet, Lidl Bourgondische Mini Krieltjes. Snacks/Other: Gemengde Notenmix, Lidl Geschrapte Worteltjes, Hummus. more...
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Gaining 0.5 kg a Week
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