Weigh In record (no journal entry) for 19 July 2018
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64.1 kg
Lost so far: 0.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 67.90g | Prot: 82.80g | Carbs: 74.50g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Italac Leite Desnatado. Lunch: Castelo Molho Italiano , Rica Peito de Frango. Snacks/Other: Qualitá Queijo Muçarela, Vigor Requeijão Light, Yoki Tapioca, Qualitá Ovo tipo Extra Branco , Qualitá Maçã. more...
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Losing 0.7 kg a Week
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danitrintaria's Weight History
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