Weigh In record (no journal entry) for 01 July 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 76.88g | Prot: 48.45g | Carbs: 130.36g.
Breakfast: AH Ham Kaas Croissant. Lunch: AH Gekookte Gelderse Worst, Pickwick Groene Thee Cranberry, Vita D'or Tafelmargarine, Italiaanse Bol. Dinner: Aardbeien Ijs, Aardbeien, Jumbo Frikandel, Maggi Aardappelpuree Stamppot, AH Spinazie Vers. Snacks/Other: Water, Crystal Clear Sparkling Lemon, Duyvis Pinda's Teriyaki, Koffie met Melk, Plus Lunetta Spritsen, Plus Lunetta Spritsen, Lipton Thee, Tony’s Chocolonely Puur Amandel Zeezout, Koffie met Melk. more...
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3018 kcal
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Exercise:
Medisana - 7 hours and 45 minutes, Resting - 11 hours and 20 minutes, Sleeping - 4 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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ikwilafvallen1960's Weight History
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