tomask 276's Journal, 19 Jul 18

Weigh In record (no journal entry) for 19 July 2018

112.7 kg Lost so far: 7.1 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

300 kcal

Fat: 12.00g | Prot: 10.00g | Carbs: 37.00g. Breakfast: Lipton Diet Mixed Berry Green Tea (Bottle), Hot Pockets Ham & Cheese. more...

Losing 5.7 kg a Week

Comments

nice drop

19 Jul 18 by member: baskington


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tomask 276's Weight History