Weigh In record (no journal entry) for 19 July 2018
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102 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 101.27g | Prot: 81.57g | Carbs: 213.10g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Menemen. Dinner: Yaş Pasta, Ayran, Fanta Fanta, Izgara Köfte. more...
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steady weight
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ralpdmrl's Weight History
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