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gudrun scharf
Journal
19 Jul 18
gudrun scharf's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
65 kg
Lost so far:
9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
1291 kcal
Fat: 50.25g | Prot: 71.26g | Carbs: 105.56g.
Breakfast:
Zurück Zum Ursprung Bergbauern Heumilch - Dessert Honig -Walnuss.
Lunch:
Sülze.
Dinner:
Merkur Grahamweckerl, Eiklar, Aibler Krustenschinken.
Snacks/Other:
Grandessa Waffelhörnchen Nuss, Weinschorle, Heidelbeeren.
more...
1860 kcal
Exercise:
Swimming (slow) - 20 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gudrun scharf's Weight History
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