Weigh In record (no journal entry) for 19 July 2018
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61.8 kg
Lost so far: 5.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 62.74g | Prot: 58.11g | Carbs: 127.45g.
Breakfast: Сахар, Кофе, 36 Копеек Молоко 2,5%, Омлет с овощами и сыром. Lunch: Макдоналдс Латте, Макдоналдс Шримп Ролл. Dinner: Салат из капусты, огурца и перца. Snacks/Other: Грецкие Орехи, Сухой Жареный Миндаль (без Соли), Кефир 1%, Сахар, 36 Копеек Молоко 2,5%, Кофе. more...
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2028 kcal
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Exercise:
Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 1 hour, Reading - 1 hour, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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AnnPolunina's Weight History
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