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post Palinuro
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79.4 kg
Lost so far: 31.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 56.29g | Prot: 188.40g | Carbs: 302.76g.
Breakfast: Hero Marmellata Light Albicocche, Schär Pane Bianco senza Glutine, Myprotein Maltodestrina, Myprotein Impact Whey Isolate Unflavoured. Lunch: Uva, Pesca, Pesca, Pomodori, Exquisa Fitline Latticino Fresco Cremoso, Lattuga, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia). Dinner: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Schär Mix It. Snacks/Other: Perugina Cacao Amaro, Myprotein Burro di Arachidi in Polvere, Fage Total 0%, Tarallificio Mediterraneo Taralli Napoletani, Myprotein Impact Whey Protein. more...
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Gaining 2.1 kg a Week
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