corrie.kuilder's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

86.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1496 kcal

Fat: 43.58g | Prot: 110.83g | Carbs: 158.65g. Breakfast: Jungle B-Fast. Lunch: Good Hope MA Milk Alternative, USN Diet Fuel Ultralean. Dinner: Hamburger or Hotdog Rolls , Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Yum Yum No Sugar Peanut Butter, DairyBelle Bliss Hazelnut Praline Double Cream Yoghurt . more...

1757 kcal

Exercise: Bicycling (fast) - 24/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

steady weight

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corrie.kuilder's Journal, 19 Jul 18

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corrie.kuilder's Weight History