Weigh In record (no journal entry) for 19 July 2018
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74.9 kg
Lost so far: 3.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 21.54g | Prot: 27.46g | Carbs: 131.92g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Salami, AH Pistolet Bruin. Lunch: Croissant. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Conimex Mie. more...
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Losing 0.6 kg a Week
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okmabels's Weight History
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