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Chen13
Journal
19 Jul 18
Chen13's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
51.8 kg
Lost so far:
2.8 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
1873 kcal
Fat: 58.90g | Prot: 93.22g | Carbs: 246.03g.
Lunch:
7-11 泡菜燒肉冷烏龍麵.
Dinner:
白飯, 炒高麗菜, 蒸蛋, 叉燒肉, 炒菠菜, 蘿蔔乾.
Snacks/Other:
Chocolate Coated Chocolate Fudge, 福樂 自然零原味優酪乳.
more...
1348 kcal
Exercise:
Abdominal (Sit Ups) - 11 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Chen13's Weight History
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