Weigh In record (no journal entry) for 19 July 2018
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101 kg
Lost so far: 2.2 kg.
Still to go: 101 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 74.65g | Prot: 47.39g | Carbs: 140.76g.
Breakfast: Carrefour Muffins, Carrefour Beurre Léger 25%, La Boulangère Pain de Mie Bio Céréales et Graines, Béghin Say Sucre de Canne, Café Régulier. Lunch: Andros Compote Pomme Citron, Le Pain des Fleurs Tartines Craquantes Bio Figue, Brugnon, Florette Radis. Dinner: Salade Verte, Lima Gomasio, Vinaigrette, Thiriet Tomates Farcies, La Laitière Liégeois au Yaourt sur Lit de Fraises. Snacks/Other: Noix du Brésil. more...
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3084 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 5 hours, Resting - 17 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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