Weigh In record (no journal entry) for 19 July 2018
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 87.72g | Prot: 109.19g | Carbs: 64.39g.
Breakfast: Арахис, Яйцо (Целое), С.Пудовъ Мука Льняная Полуобезжиренная, Кефир 2,5%. Lunch: Творожная желешка с какао и кешью. Dinner: Полезные Продукты Ацидофилин, Яйцо (Целое). Snacks/Other: Бабкины Семечки Семечки. more...
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Losing 1.4 kg a Week
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