Weigh In record (no journal entry) for 18 July 2018
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68.6 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 60.54g | Prot: 64.07g | Carbs: 60.95g.
Breakfast: Giant Eagle Nonfat Light Peach Yogurt. Lunch: Kraft Peppercorn Ranch Dressing & Dip, Planters Dry Roasted Sunflower Kernels, Cherry Tomatoes, Cucumber (with Peel) , Lettuce. Dinner: Cantaloupe Melons , Baked or Broiled Haddock. Snacks/Other: Honey Roasted Peanuts, Good Sense Raw Sunflower Seeds. more...
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Losing 1.1 kg a Week
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Suann823's Weight History
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