Weigh In record (no journal entry) for 18 July 2018
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 52.57g | Prot: 42.77g | Carbs: 34.26g.
Breakfast: Ovo Cozido, Café com Leite Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha Refogada, Manteiga (com Sal), Couve-Flor. Dinner: Café com Leite Integral, Couve Manteiga Refogada, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Hershey's Special Dark 60% de Cacau, Perdigão Salsicha Hot Dog, Café com Leite Integral, Tirol Nata (25g), Morangos. more...
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Losing 0.2 kg a Week
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sandramaralinhares's Weight History
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