Weigh In record (no journal entry) for 18 July 2018
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66.3 kg
Lost so far: 14.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 27.80g | Prot: 66.04g | Carbs: 54.34g.
Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Robinson Crusoe Atum Ralado em Óleo, Ovo, Quaker Farelo de Aveia, Regina Farinha de Trigo Integral. Lunch: Água de Coco, Suco de Laranja Natural, Bonasa Espetinho de Frango com Bacon. Dinner: Peito de Frango. Snacks/Other: Ponkan. more...
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Losing 0.4 kg a Week
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moranguimho's Weight History
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