gulay29_55's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

63 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1164 kcal

Fat: 79.65g | Prot: 41.66g | Carbs: 82.84g. Breakfast: Salatalık (Kabuklu), Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin, Nescafe Sütlü Köpüklü, Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Pişmiş Kabak. Dinner: Yoğurt. more...

1954 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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gulay29_55's Journal, 18 Jul 18

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