Weigh In record (no journal entry) for 18 July 2018
|
58 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 27.16g | Prot: 38.60g | Carbs: 119.31g.
Lunch: Extra Uva Rubi, Subway Tomate, Ragazzo Pepino Japonês, Liv Up Arroz Negro, Soybeans (Mature Seeds, Steamed, Cooked) , Zaffari Peito de Frango Grelhado. Dinner: Nutrella Bolo de Banana, Oatmeal Beverage with Milk (Atole De Avena). more...
|
|
1822 kcal
|
Exercise:
Exercise machine (moderate) - 35 minutes, Running - 11/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giu.anjos's Weight History
|