giu.anjos's Journal, 18 Jul 18

MINGAU DE AVEIA E BOLO LOW CARB 👌🏼

View Diet Calendar, 18 July 2018:
851 kcal Fat: 27.16g | Prot: 38.60g | Carbs: 119.31g.   Lunch: Extra Uva Rubi, Subway Tomate, Ragazzo Pepino Japonês, Liv Up Arroz Negro, Soybeans (Mature Seeds, Steamed, Cooked) , Zaffari Peito de Frango Grelhado. Dinner: Nutrella Bolo de Banana, Oatmeal Beverage with Milk (Atole De Avena). more...
1822 kcal Exercise: Exercise machine (moderate) - 35 minutes, Running - 11/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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