|
My first day on here. I signed up for a gym about 2 weeks ago. I've only missed about 4 days so far and those are days that I had decided would be my off days anyway. I've lost 4 pounds already. My goal is to get down to 190. I am at 212 right now. When I eat at home (or even out) I have made it a point to only have one plate of food per meal. This limits overeating. I have already achieved one goal which is to job over a mile non stop. I jogged a mile and a half non stop yesterday, took a 50 second break, and then proceeded to job another 3/4 of a mile. I also did about 7 miles on the exercise bike. All in all I burned over 500 calories. I hope to do the same tomorrow, at least.
|
1454 kcal
|
Fat: 49.61g | Prot: 61.48g | Carbs: 187.44g.
Lunch: P.F. Chang’s Chicken Fried Rice. Dinner: mixed vegetables, mini corn dogs, Shells and cheese. more...
|
|
2692 kcal
|
Exercise:
Walking (moderate) - 5/kph - 13 minutes, Desk Work - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
|