fabio1775's Journal, 18 Jul 18

Weigh In record (no journal entry) for 18 July 2018
74.8 kg Lost so far: 13.2 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:
1188 kcal Fat: 32.52g | Prot: 45.71g | Carbs: 191.88g.   Breakfast: Seara Peito de Peru Defumado Seara, Dr. Oetker Gelatina Diet Uva. Lunch: Dr. Oetker Bolo de Caneca Brownie, Cheetos Salgadinho, Subway Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Seara Peito de Peru Defumado Seara. Dinner: Caqui, Bolo da Vovó Bolo Luis Felipe, Seara Peito de Peru Defumado Seara, Curau. more...
Gaining 0.7 kg a Week



     
 

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fabio1775's Weight History


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