Weigh In record (no journal entry) for 18 July 2018
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113.5 kg
Lost so far: 6.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 68.28g | Prot: 118.97g | Carbs: 180.70g.
Breakfast: Hot Pockets Ham & Cheese, Dole Bananas, Lipton Diet Mixed Berry Green Tea (Bottle). Lunch: Egg. Dinner: Hormel Roasted Chicken Breasts & Gravy. Snacks/Other: Chester's Bacon Cheddar Fries, Mountain Dew Mountain Dew (12 oz), Smucker's Uncrustables Reduced Sugar Strawberry Sandwich, Oranges. more...
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Gaining 2.1 kg a Week
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tomask 276's Weight History
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