lola_matton's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

59.7 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1688 kcal

Fat: 22.09g | Prot: 105.53g | Carbs: 247.72g. Breakfast: Carrefour Lait Demi Écrémé, Quaker Golden Muesli, Carrefour Flocons d'avoine. Dinner: Pêches, Panzani Coquillettes, Carrefour Rumsteak. more...

1824 kcal

Exercise: Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 0.8 kg a Week

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lola_matton's Journal, 18 Jul 18

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lola_matton's Weight History