Weigh In record (no journal entry) for 07 August 2012
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65.1 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 50.58g | Prot: 106.30g | Carbs: 271.47g.
Breakfast: Chewy Smashbar - Pretzel Berry, Regular Instant Oatmeal, Cream Cheese (Low Fat), Mini Bagels - 100% Whole Wheat, Sugar. Lunch: Baked Ruffles Original (Frito-Lay), American Lettuce Blend, Select 100% Whole Wheat Sandwich Thins, Grilled & Ready Chicken Breast Strips. Dinner: Butter, Thin White Bread, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Medium Shells Pasta. Snacks/Other: Bite Size Gold Tortilla Chips, Deli Sliced Mesquite Smoked Turkey Breast, Honey Turkey, Jaiba Supremo Crab Supreme, Parmesan Cheese (Shredded), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Classic Cola (Stock & Family Fridge Pack). more...
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Losing 6.4 kg a Week
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conductor's Weight History
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