10.7 ...... now you’re talking !!!!!! 🎉
|
66.7 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 30.08g | Prot: 36.07g | Carbs: 143.32g.
Breakfast: Apples . Lunch: Caffe Nero Frappe Latte. Dinner: Warburtons Medium Sliced White Bread, Marks & Spencer Super Broccoli, Spinach & Pea Soup. Snacks/Other: Babybel Mini Babybel Light, Walkers Roast Chicken Crisps (25g), Propercorn Chocolate Popcorn, Sushi San Veg Taster, Nescafe Coffee to Go Azera Latte. more...
|
Losing 2.0 kg a Week
|
Comments
Super loss - well done! 🙂
20 Jul 18 by member: Doobrie
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SairThom's Weight History
|