Clemmm's Journal, 18 Jul 18

Weigh In record (no journal entry) for 18 July 2018
66.7 kg Lost so far: 7.1 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:
1908 kcal Fat: 91.43g | Prot: 77.08g | Carbs: 185.67g.   Breakfast: Gerblé Biscuit Sésame Chocolat. Lunch: Casino Jus de Pomme, Kiri Kiri, Reflets de France Truite Fumée d'aquitaine, Baguette. Dinner: Leader Price Crème Brûlée, Marque Repère Emmental Râpé, Jaune d'Oeuf, Pâtes Carbonara. Snacks/Other: Frucci Sirop de Fraise Pur Sucre, Eau de Robinet, Delisse Yaourt Nature Sucré, Gerblé Biscuit Sésame Chocolat. more...
2325 kcal Exercise: Ironing - 1 hour and 30 minutes, Working - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.0 kg a Week

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Merci 
18 Jul 18 by member: Clemmm

     
 

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