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gudrun scharf
Journal
18 Jul 18
gudrun scharf's Journal, 18 Jul 18
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Weigh In record (no journal entry) for 18 July 2018
65.1 kg
Lost so far:
8.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
1072 kcal
Fat: 30.94g | Prot: 56.62g | Carbs: 138.64g.
Breakfast:
Milfina Creme Joghurt.
Lunch:
Basmati-Reis (Gekocht), Hähnchenbrustfilet.
Dinner:
Aibler Krustenschinken, Rispentomaten, Eiklar, Hofer Dinkelweckerl.
Snacks/Other:
Grandessa Waffelhörnchen Nuss, Heidelbeeren.
more...
1941 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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gudrun scharf's Weight History
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