Weigh In record (no journal entry) for 18 July 2018
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90.7 kg
Lost so far: 16 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 77.19g | Prot: 77.53g | Carbs: 241.78g.
Breakfast: Lidl Weltmeisterbrot, Adler Edelcreme Kräuter, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gut & Günstig Gouda Holland Jung, Tomaten, Grafschafter Roggenmisch-Toastbrötchen. Dinner: Don Camillo Frischteig-Pizza Thunfisch. Snacks/Other: Gut & Günstig Schokoladeneis, Banane, Bauer Der Große Bauer Vanille, Milbona Sojadrink Vanille, Kölln Haferflocken. more...
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Losing 2.8 kg a Week
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haseeins's Weight History
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