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Weigh in Wednesday 😄
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80.7 kg
Lost so far: 16.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 16.96g | Prot: 34.95g | Carbs: 49.44g.
Breakfast: Waitrose Milled Golden Flaxseed with Cranberry, Blueberry and Lingonberry , Tea with Milk. Lunch: White Table Wine , Waitrose Essential Seafood Sticks, Marks & Spencer Roast Beef. Dinner: Oranges , Waitrose Sliced Ox Tongue. Snacks/Other: Sun-Pat Smooth Peanut Butter, Tesco Rich Tea Biscuit. more...
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Losing 3.2 kg a Week
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