Weigh In record (no journal entry) for 18 July 2018
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57.5 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 28.94g | Prot: 64.35g | Carbs: 232.09g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Verse Kaas met Bieslook, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla, Kipfilet. Snacks/Other: Côte d'Or Noir De Noir, Duvel Bier, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 3.5 kg a Week
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