Weigh In record (no journal entry) for 14 March 2018
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62 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 43.00g | Prot: 89.04g | Carbs: 244.08g.
Breakfast: Suavipan Bolinho de Baunilha com Recheio de Chocolate, Banana Prata, Leite Integral, Cafezinho, Brother's Pãozinho Especial. Lunch: Feijão Preto, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida), Camil Arroz Integral. Dinner: Growth Supplements Whey Protein Concentrado 80%, Tapioca, Ovo Mexido. Snacks/Other: Salada de Frutas. more...
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Eccoelho's Weight History
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