Weigh In record (no journal entry) for 17 July 2018
|
71.2 kg
Lost so far: 24.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 77.47g | Prot: 90.77g | Carbs: 111.10g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Heinz Ketchup, Café com Açúcar. Lunch: Cacau Show Bendito Cacau 85%, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Carioca, Camil Arroz 7 Cereais Integrais, Alface. Dinner: Queijo Branco, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pullman Pão Integral 12 Grãos Zero, Heinz Ketchup. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|