Weigh In record (no journal entry) for 18 July 2018
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58.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 29.24g | Prot: 67.68g | Carbs: 234.10g.
Breakfast: 馬可先生 全麥吐司, 桂格(Quaker) 即沖即食大燕麥片, 雞胸肉（不吃皮）, 雞蛋（整個）, 旭家 蒟蒻, 旭家 蒟蒻, 味噌湯, 洋蔥, 小紅蘿蔔, 高麗菜, 田原香 原味滴雞精. Lunch: 排骨便當, 珍珠奶茶, 泰山 十穀寶. more...
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1855 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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