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TANFANRN
Journal
03 May 10
TANFANRN's Journal, 03 May 10
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HAD A GOOD WEEK. MY ORDER FOR ZUMBA JUST ARRIVED AND I'M LOOKING FORWARD TO MIXING UP MY WORKOUT A BIT.
94.8 kg
Lost so far:
2.3 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2010:
1220 kcal
Fat: 55.35g | Prot: 64.96g | Carbs: 77.60g.
Breakfast:
low fat cheese, HAM, EGG.
Lunch:
CHEF SALAD.
Dinner:
mashed caul, light italian dressing, salad, turkey meatloaf.
Snacks/Other:
LIGHT BEER.
more...
2857 kcal
Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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TANFANRN's Weight History
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