Weigh In record (no journal entry) for 17 July 2018
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97.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 37.37g | Prot: 114.42g | Carbs: 283.76g.
Breakfast: Rum and Cola, Dairy Queen Strawberry Banana Smoothie (Small), Bananas, Great Value Old Fashioned Oatmeal. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Heritage Farms Boneless Skinless Chicken Thighs. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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Losing 26.0 kg a Week
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