Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ejcbelanger
Journal
17 Jul 18
ejcbelanger's Journal, 17 Jul 18
ejcbelanger's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 July 2018
78.9 kg
Lost so far:
2.2 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
1578 kcal
Fat: 36.90g | Prot: 91.51g | Carbs: 142.69g.
Breakfast:
Kashi GOLEAN Original Cereal, Chobani A Hint of Alphonso Mango, 2% Fat Milk, Strawberries, Peach.
Lunch:
Hillshire Farm Deli Carvers Oven Roasted Turkey Breast, Chocolate Chip Cookie Dough Protein Bar (Quest), Starbucks Nonfat Flat White (Grande).
Dinner:
Bertucci's Tomato Mozzarella Caprese Salad, Rose Wine.
more...
2668 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ejcbelanger's Weight History
View Complete History