Weigh In record (no journal entry) for 17 July 2018
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 79.40g | Prot: 78.79g | Carbs: 305.18g.
Breakfast: Cinnamon, Bananas, Carrots, Sojyglú Germen de Trigo Tostado. Lunch: Onions, Tomatoes, el País Arroz Blanco, Scrambled Egg, Dul-Cesar Maní Molido. more...
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2598 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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nanopedrozo2's Weight History
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