Melly putri's Journal, 17 Jul 18

jus tomat tanpa gula

View Diet Calendar, 17 July 2018:
1017 kcal Fat: 51.24g | Prot: 69.35g | Carbs: 75.76g.   Lunch: Telur Rebus, Sambal Goreng, Selada, Tomat Merah, Tempe, Tahu Kukus. Dinner: Tepung Terigu Putih (Semua Keperluan), Selada, Telur Goreng. Snacks/Other: Jus Tomat, Pentol, Roma Sari Gandum Sandwich Peanut Butter (4). more...
2437 kcal Exercise: hari 15 - 11 minutes, Running - 10/kph - 20 minutes, Pedalling - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

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