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ylzyrsqaa
Journal
17 Jul 18
ylzyrsqaa's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
62 kg
Lost so far:
6.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
1609 kcal
Fat: 66.72g | Prot: 107.58g | Carbs: 148.35g.
Breakfast:
Telur Goreng, Kari Ayam, Nasi Putih.
Lunch:
Ayam Goreng, Kari Ayam, Nasi Putih.
Snacks/Other:
Jeruk.
more...
1901 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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ylzyrsqaa's Weight History
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