Weigh In record (no journal entry) for 17 July 2018
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75.4 kg
Lost so far: 12.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 46.40g | Prot: 100.95g | Carbs: 70.24g.
Breakfast: Кубанский Молочник Сметана 20%, Кубанский Молочник Творог Обезжиренный. Lunch: Помидоры, Жареная или Запеченная Свиная Отбивная. Dinner: Eco Botanica Вафли. Snacks/Other: Eco Botanica Зефир. more...
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Losing 12.6 kg a Week
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4adushko's Weight History
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