cuckoo91's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

73.8 kg Lost so far: 3.8 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1760 kcal

Fat: 71.89g | Prot: 49.99g | Carbs: 166.57g. Breakfast: Granny Smith Äpfel, Plattpfirsich. Lunch: Zwiebeln, Fenchel, Bratkartoffeln, Bratwurst. Dinner: Quesadilla mit Geflügel und Käse, Caipirinha. Snacks/Other: Leone Better Choice Eis Alive Greek Style Yoghurt & Muesli, Leone Better Choice Eis Alive Greek Style Yoghurt & Muesli. more...

1895 kcal

Exercise: Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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cuckoo91's Journal, 17 Jul 18

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