Weigh In record (no journal entry) for 17 July 2018
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86.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 113.88g | Prot: 109.79g | Carbs: 106.69g.
Breakfast: Novi Crema Novi 45% Nocciole, Brioche, Zucchero Semolato, Caffè (Espresso). Lunch: Grana Padano Grana Padano, Negroni Prosciutto Cotto Alta Qualità, Terre d'Italia Focaccia della Liguria. Dinner: Elah-Dufour Caramella Mou, Grana Padano Grana Padano, Capperi, GrissinBon Fagolosi, Biffi Salsa Tonnata, Aia Aequilibrium Petto di Pollo al Forno. more...
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Losing 2.1 kg a Week
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fosgene77's Weight History
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