Weigh In record (no journal entry) for 16 July 2018
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59.5 kg
Lost so far: 16.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 58.86g | Prot: 61.15g | Carbs: 212.85g.
Breakfast: Ovomaltine Flocos Crocantes, Wickbold Bisnaguinha Integral, ades original, qualy light. Lunch: Banana à Milanesa, Bisteca de Porco Grelhada, Arroz Branco, Água da Torneira, Laranjas. Dinner: Argenzio Bebida Láctea Fermentada com Polpa de Fruta. Snacks/Other: Água da Torneira. more...
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1823 kcal
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Exercise:
Abdominal (Sit Ups) - 18 minutes, Gym - 5 minutes, Power Walking - 8 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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vanessasanches1's Weight History
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