Weigh In record (no journal entry) for 17 July 2018
|
81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 58.88g | Prot: 94.14g | Carbs: 222.51g.
Breakfast: Kraft Singles, Egg Omelet or Scrambled Egg, Dancow Full Cream Milk Powder, White Rice, Stir Fried Vegetables, Oats. Lunch: Steamed Fish, Boiled Potato, Stir Fried Vegetables, White Rice. Dinner: Cheese Bread, Chicken Thigh, Rice Cooked with Coconut Milk (Arroz Con Coco). Snacks/Other: Mango, Fried Floured or Breaded Fish Stick Patty or Fillet, Papaya, Jelly (All Flavors), Dancow Full Cream Milk Powder. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|