Weigh In record (no journal entry) for 16 July 2018
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63 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 30.07g | Prot: 87.17g | Carbs: 138.09g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 芒果, 杏鲍菇, 雞胸肉（不吃皮）, 西蘭花. Dinner: 啤酒, 中華 雞蛋豆腐, 鹽酥雞, 乾麵. more...
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Losing 1.8 kg a Week
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Triple Ccc's Weight History
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