Weigh In record (no journal entry) for 17 July 2018
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 37.79g | Prot: 63.57g | Carbs: 134.59g.
Breakfast: Tempeh (Cooked), Cooked Chinese Cabbage (Fat Added in Cooking), Mashed Potato, Beef, Sweet Potato. Lunch: Banana. Dinner: Tempeh (Cooked), Yellow Sweet Corn, Baked or Broiled Fish, Fried Breaded Soybean Curd, Fried Egg, Noodles, Sunpride Banana. Snacks/Other: Grapes, Cheese Bread, Chicken Spring Roll. more...
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2485 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Abe Brill's Weight History
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