Weigh In record (no journal entry) for 17 July 2018
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58.6 kg
Lost so far: 2.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 39.41g | Prot: 61.64g | Carbs: 214.82g.
Breakfast: 百香果, 雞蛋（整個）, 全聯 梅花肉, 牛頭牌 玉米粒, Costco 冷凍綜合蔬菜, 旭家 蒟蒻, 田原香 原味滴雞精, 旭家 蒟蒻, 味噌湯. Lunch: 立頓 奶茶, 泰山 十穀寶. Dinner: 排骨便當. more...
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Gaining 0.7 kg a Week
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